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Which Berries are Brain Food?

Some berries are good brain food primarily because they lower inflammation.  Berries contain flavonoids (don't you love that word?) which are found in the plants and these flavonoids possess antioxidant and anti-inflammatory properties.  Good for your brain and good for your memory.

Which berries are best?  Blueberries and strawberries.

Enjoy your brain food!

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