The energy is intense on the planet at this time. Using machines that offer healing is not always appropriate because machines have a man-made frequency.
To care for yourself right now, get some hands on healing like massage or energy work from a practitioner who has great health and energy that you trust.
If you are not familiar with Raindrop Therapy using essential oils, this is particularly helpful. Essential oils work gently and naturally with the body and increase the body's health frequency.