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You Asked for it-A Healthy Bread Recipe!

My clients, many of whom need to eliminate wheat from their food plan, ask what kind of bread they can eat. 

Here it is-an easy bread recipe minus all of the food trigger ingredients!

Thank you to one of my teachers Caroline Sutherland for this delicious recipe. 

Yummy and Easy Soda Bread 

2 cups flour - rye, millet, rice, amaranth or a combination of flours.   (note from Dr. Miluna-as I experiment-do NOT use buckwheat flour- not the right consistency, and tastes bad)

1 1/2 tsp baking powder

1/4 tsp baking soda

1 cup water or alternative milk - rice milk or almond milk



Preheat oven to 350 degrees

Mix dry ingredients.

Add liquid and stir to form soft dough.

Place on a lightly floured board (use alternative flour) and knead for one minute.

Shape into a round loaf.

Place on an oiled baking sheet.

Cut a cross on the top of the loaf with a sharp knife, so that air can escape while baking.

Bake for 45 - 60 minutes or until loaf sounds

hollow when tapped.

Cool loaf on side before cutting.

* Variations - add a handful of sunflower seeds, flax seed, a banana, walnuts or grated carrot to the dough.

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