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Saffron is Good for your Brain

Saffron, a beautiful, bright yellow spice that comes from crocus flowers, is produced mostly in Spain.

It is precious and costly because of the hours of manual labor involved in production.

Studies show that saffron is good for your brain, improves memory, and may help relieve depression.

Cook with this herb frequently or take in supplement form.  I was recently in a class with Dr. Daniel Amen, The Brain Doctor, and his supplement contains 200 mg of saffron.

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