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Drink more Water into the New Year

There is a lot of energy around the holidays.  More hectic schedules, more stress for some, families that don't get along for others!

We are eating and drinking more, there are more sugary foods presented at holiday parties, and are bodies are affected by the Full Moon and Total Lunar Eclipse on December 21.

Our bodies are mostly made up of water, especially our brains.  Dehydration can cause headaches, backaches, and foggy thinking.

Stay balanced.  Drink more pure, filtered water this holiday season.  Cheers!

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