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Honor our Veterans

11 Nov 2019 | Posted Under Giving

Happy Veteran's Day!

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November 11th

Veterans's Day honors all members of the Armed Forces who served the U.S and fought to protect us, to keep the U.S. safe, and to preserve our way of life. My grandfather fought in WWl, my dad and two of my three uncles fought in WWll. My husband, fought in the Korean War and received a purple heart for his service.I am proud of them all.

I have spent a lot of time at the VA hospital with my husband, and my heart goes out to all those wounded warriors as well as those who didn't make it. But, for those who did, It takes a toll on them. May they be blessed.

This week, I've been focusing on self-care. After having the flu, we're slowly starting our exercise program again. I've also been experimenting with intermittent fasting. I start my day with hibiscus tea, and then I try not to eat until 11:30 am or noon and stop eating around 7 pm. Some days I don't make it, but I'm doing it more and more, and I've lost a couple of pounds too.

I haven't decided if this will be a long-term lifestyle choice or not. We'll see. And I've started trying to cut down on salt. That is a biggie for me because I have always had low blood pressure, so the doctor told me to use more salt. Now I find out that it causes inflammation, which is never a good thing. But it's hard, so I'm starting by cutting down.

In business news, This week's podcast is with my #1 bestselling author, Dennis G. Shaver. It was such a joy to be able to catch up and hear what amazing things have happened because he write his book and became an author. I hope you'll listen to it or read the transcript because there are so many golden nuggets in it! (See announcements for the link.)

That's it for now.

Rock Your Business With Books!

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