“Everything is created twice, first in the mind and then in reality.”
? Robin S. Sharma

Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on and discover 10 of these many benefits to demonstrate just how transformative mindfulness really is…

It helps reduce stress

Mindfulness teaches us how to be present and how to exist in the moment. This helps us to rise above the stressful thoughts we might be having and even to ‘reprogram’ them in some cases.

It improves focus

Mindfulness practice requires intense focus and mental discipline. This is something that many people are lacking these days owing to the constant distractions we get from our technology and our general ability to get any information or entertainment in seconds.

It’s free and easy

It’s something anyone can practice. Once you understand the concept and have been taught the basics, this is something you can do anywhere and with no equipment. It can even be taught over the web!

It helps you sleep

Studies show that mindfulness can be used effectively to combat insomnia. Sleep is a fundamental need. When get enough sleep your creativity flows. And, that allows to solve problems more easily.

It combats negative emotions

In general, mindfulness can be used to make dealing with almost any negative emotion considerably easier.

It enriches life

Being mindful means being present and that in turn means being aware of all the wonderful things happening around you. Instead of being in your own head, you start actually experiencing the world around you. This can even enhance your relationships.

You’ll learn about yourself

Learning to ‘observe’ your own mind is an amazing skill that teaches you about how your own brain works. This is both fascinating and a very useful skill for growth and development.

You’ll learn about others

And when you learn more about yourself, you learn more about the minds of others too. Mindfulness will give you the means to step up and help your clients transform their lives as well.

Embracing mindfulness and bringing it in to all you do, will help you to create a better business and a better life for you and those who depend on you.